Day

December 22, 2019
WODsEventsMondayDeadliftsCore Blast (6:45 pm) TuesdayBench Press WednesdayCLOSED Merry Christmas!Thursday4:30pm Holiday WODFridayBack Squats SaturdayAccessory strength Free Beginner CrossFit Class (12:00 pm) REGISTER HERE SundayStrict PressYoga (10:00 am) Holiday Schedule   Please reserve all WODs through the holidays!   Monday Dec 23: Normal schedule except 6:45pm Core Blast added and 8:30pm class is cancelled.   Tuesday Dec...
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