WODsEventsMondayDeadliftsFREE ART Soft Tissue Treatment from Full Motion Life & Sport (5:15 – 6:45pm) TuesdayBench Press + Pendlay Row Core Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm) REGISTER HEREWednesdayBack Squats + Lunges Thursday“8 Nights of Hanukkah” FridayGymnastics StrengthSaturdayHigh Hang Squat CleansFree Beginner CrossFit Class (12:00 pm) REGISTER HERE SundayPush JerksYoga (10:00 am) Strength: E2MOM...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
