WODsEventsMondayBack Squats + LungesTuesdayHang Power CleansInjury Assessments w/ Airrosti (5:15 pm)Core Blast (6:45 pm)Free Beginner CrossFit Class (7:45 pm)WednesdayLong Strength EMOMThursdayDeadliftsFridayBench Press + Pendlay RowSaturdayLong Cardio EMOMSundayStrict PressHomeless Hope Winter Event (8:00 am)Yoga (10:00 am)Faith & Fitness (3:30 pm) Strength: E2MOM 201: 10 Back Squats @ 60 – 65%2: 10 Back Rack Lunges @ 45-50%...Read More