SCHEDULE7:30 and 8:30 PM WODs are cancelled. Strength: E3MOM 15Back Squats1: 10 @50-55%2: 9 @55-60%3: 8 @60-65%4: 7 @65-70%5: 6 @70-75% Conditioning: AMRAP 815 Hand Release Push-ups20 Air Squats25 ft. Handstand Walk (Fx: 50 ft Bear Crawl)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
