Strength: E3MOM 155 High Hang Squat SnatchesSet 1: 55 – 60% Set 2: 60 – 65% Set 3: 65 – 70%Set 4: 70 – 75% Set 5: 70 – 75%+ Conditioning: 30 – 20 – 10Alternating Pistols (Fx: Reverse Goblet Lunges 35/20)Toes-to-BarRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
