Day

November 11, 2019
6:45 PMCore Blast with Shauna is cancelled. Back next week! 7:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: E3MOM 1510 Romanian Deadlifts (↑) Conditioning: AMRAP 78 Chest-to-Bar Pull-ups (Fx: Pull-ups)16 Russian Kettlebell Swings (32/24) (Fx: 24/16)
Read More