Day

November 10, 2019
REMINDERLast chance for Ballston CrossFit hoodies! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is TODAY at noon. WODsEventsMondayCore StabilityTuesdayRomanian DeadliftsFree Beginner CrossFit Class (7:45 pm) Wednesday“Karen”ThursdayPartner EMOMFridayBurpee TestSaturdayHang Squat SnatchesSundayLong EMOMYoga (10:00 am) Strength: E2MOM 241: 10 Pallof Press Each Side (2 sec. out/2 sec. in)2: 10 Each...
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