REMINDERWinter is coming and Ballston CrossFit hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon. Strength: E3MOM 158 Bench Press (Max Effort) Conditioning: AMRAP 102- 4 – 6 – 8 – 10…Toes-to-BarStrict Handstand Push-ups (Fx: Kipping HSPU) Run 100m After Each...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
