Programming NoteFriday and Sunday WODs will be determined based on the release of the Open Workout. 6:30 PMRing Muscle-up Skills Clinic! WODsEventsMondayPower SnatchesRing Muscle-up Skills Clinic (6:30 pm)TuesdayOverhead SquatsFree Beginner CrossFit Class (6:30 pm) WednesdayBench PressThursdayFront SquatsFridayTBDFriday Night Lights! (6:30 pm)SaturdayOpen Workout 20.5SundayTBDYoga (10:00 am) Strength: E3MOM 125 Touch-and-Go Power Snatches (Max Effort) Conditioning: 2...Read More
Having pain/tightness? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-7:00 pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
