Programming NoteFriday and Sunday WODs will be determined based on the release of the Open Workout. 6:35 PMBar Muscle-up Skills Clinic! WODsEventsMondayBack Squats Bar Muscle-up Skills Clinic (6:35 pm)TuesdayStrict PressCore Blast (6:45 pm)Free Beginner CrossFit Class (7:45 pm)WednesdayHang Power SnatchThursdayGymnasticsFridayTBDSaturdayOpen Workout 20.4SundayTBDYoga (10:00 am) Strength: EMOM 102 Back Squats @80-85% Conditioning: 3 Rounds20 Wall Balls...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
