Day

October 22, 2019
5:00 – 7:00 PMFree Movement Assessments and Dry Needling Demos. DETAILS >> BRING-A-FRIEND DAYIt’s not too late! Grab a buddy to come workout with you for free in any class today! Conditioning: With a partner: Buy-In: 1000m Run (together)4 Rounds40 Wall Balls (20/14)40 Dumbbell Snatches (50/35) (Fx: 35/20)40 Box Jump Overs (24/20)Cash Out: 1000m Row
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