Day

October 21, 2019
REMINDERTomorrow is Bring-a-Friend Day! DETAILS >> 6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! SCHEDULE CHANGECore Blast with Shauna will be cancelled tonight. Back next week! Strength: EMOM 102 Front Squats @80-85% Conditioning: 1 – 2 – 3 –...
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