REMINDERNext Wednesday is Bring-a-Friend Day! DETAILS >> Strength: Turkish Get-ups:4-5 sets of 3 on each arm, increasing to a challenging KB weight Conditioning: 3 RoundsWork 1:00/Rest 0:30 1: Russian Kettlebell Swings (32/24) (Fx: 24/16)2: Calorie Ski Erg3: Power Cleans 185/125 (Fx: 135/95)4&5: 600m Run (Fx: 400m Run)Score is total reps completed. Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
