Programming NoteFriday and Sunday WODs will be determined based on the release of Open Workout 20.2. Overview of the Week WODsEventsMondaySplit JerksTuesdayClean ComplexCore Blast (6:45 pm) Free Beginner CrossFit Class (7:45 pm)WednesdayBack SquatsThursdayDumbbell BenchFridayTBDSaturdayOpen Workout 20.2SundayTBDYoga (10:00 am) Strength: E2MOM 162 Split Jerks (↑) Conditioning: For Time800m Run50 Deadlifts (185/125) (Fx: 155/105) (Rx+: 205/140)25 Chest-to-Bar...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
