Day

October 7, 2019
REMINDERThe CrossFit Open begins on Thursday! Sign up here! 6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! 6:45 PMCore Blast with Shauna! Strength: E3MOM 21Front Squat + Thruster + Front Squat + Thruster (Max Effort) Conditioning: AMRAP 740 Box...
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