REMINDERThe CrossFit Open begins on Thursday! Sign up here! Overview of the Week WODsEventsMondayPush PressesTuesdayFront Squat+ThrusterFree Beginner CrossFit Class (6:30 pm)Core Blast (6:45 pm)WednesdayRunningThursdayDeadliftsCrossFit Open Begins!FridayTBDSaturdayOpen Workout 20.1SundayBench PressYoga (10:00 am)Faith & Fitness (3:30 pm)Open 20.1 WOD/Repeats (5:30 pm) Strength: E2MOM 145 Touch-and-Go Push Press (Max Effort) Conditioning: 2 Rounds25 Toes-to-Bar (Fx: 50 Sit-ups)25 Deadlifts...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
