Strength: E2MOM 16Hang Power Snatch1: 7@55%2: 6@60%3: 5@65%4: 4@70%5: 3@75%6: 2@80%7: 1@85%8: 1@90% All multi-rep sets should be touch and go. Conditioning: AMRAP 1210 Wall Balls (20/14)5 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups) 20 Wall Balls5 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups)30 Wall Balls5 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups)40 Wall Balls5 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups) Continue...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
