Saturday, October 5, 2019

Strength:

E2MOM 16
Hang Power Snatch
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All multi-rep sets should be touch and go.

Conditioning:

AMRAP 12
10 Wall Balls (20/14)
5 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups)
20 Wall Balls
5 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups)
30 Wall Balls
5 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups)
40 Wall Balls
5 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups)
Continue adding 10 wall balls each round until the AMRAP is complete.