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September 29, 2019
REMINDERRegistration is live for the CrossFit Open! Sign up here! 5:00 – 7:00 PMFree Movement Assessments & Dry Needling Demo from Dr. Sam Hodous. DETAILS >> Overview of the Week WODsEventsMondayBack SquatsFree Movement Assessment & Dry Needling Demo (5-7 pm)TuesdayBench PressFree Chiro Treatment from Arlington Pain & Rehab (5-6:30 pm)Core Blast (6:45 pm) Free Beginner...
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