10:00 AMYoga with Kristen! 1:20 PMSkills Class. Pull-ups and chest-to-bar! Conditioning: “16.3”AMRAP 710 Power Snatch (75/55)3 Bar Muscle-ups Finisher: EMOM 201: 45 sec. Hollow/Tuck Hold 2: Rest3: 50 ft. Handstand Walk (Fx: 40 sec. Handstand Hold)4: Rest5: Max Time Parallette L-Sit HoldsRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
