SCHEDULE3:30 PM WOD and afternoon open gym is on! Strength: Back Squat25 minutes to establish a 1 rep. max. Conditioning: AMRAP 103 Power Cleans (185/125) (Fx: 135/95) (Rx+: 205/145)3 Strict Handstand Push-ups (Fx: Kipping HSPU) Add 3 handstand push-ups each successive round (Rd. 1 = 3 HSPU, Rd. 2 = 6 HSPU, etc.).Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
