Overview of the Week WODsEventsMondayFront SquatsFree ART Soft Tissue Release (5:15-7:15p)TuesdaySnatchesFree Beginner CrossFit Class (6:30 pm) Core Blast (6:45 pm)WednesdayRunningFree Airrosti FIT Assessments (5:15-7:15p)ThursdayBack Squat3:30 pm Class & Afternoon Open Gym is on!FridayGymnasticsSaturdayDeadliftSunday“16.3”Yoga (10:00 am)Skills Class (Pull-ups & Chest-to-Bar, 1:20 pm) Strength: Front SquatE3MOM 213 Pause Front Squats (Build to a Max. Effort)5 seconds in...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
