Day

September 21, 2019
SCHEDULE REMINDERDue to an event, open gym will end at 4:00 pm today. 5:30 pm WOD is unaffected. 10:00 AMYoga with Kristen! 1:20 PMSkills Class. Handstand Push-ups and Walks! Conditioning: 3 RoundsWith a PartnerAMRAP 315/12 Calorie Ski Erg15 Box Jumps (24″/20″)Rest 3 MinutesAMRAP 35 Devil’s Press (50/35) (Fx: 35/20)10 Alternating Pistols (Fx: Alternating Goblet Reverse...
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