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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

September 14, 2019

Sunday, September 15, 2019

September 14, 20190
10:00 AMYoga! 1:20 PMSkills Class. Double-Unders and Pistols! 3:30 PMFaith & Fitness FREE Workout and Discussion! DETAILS >> Conditioning: 5 Rounds400m Run35 Russian Kettlebell Swings (32/24) (Fx: 24/16)5 Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125) Finisher: 3 Rounds For Quality50m Waiters (L) / Farmers Carry(R) 50M Waiters (R) / Farmers Carry (L)10 Tempo Push-ups (3301)...
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