SCHEDULE3:30 PM WOD and afternoon open gym is on! Strength: E3MOM 18Power Snatch + 2 Hang Squat Snatches (Max Effort) Rx: Touch-and-go, no regripping/resting after bar leaves the lockout at the top of each snatch. Conditioning: EMOM 15Min 1: 20/16 Calorie Assault Bike (Fx: 16/12) Min 2: 18 Alternating Dumbbell Snatches (50/35) (Fx: 35/20)Min 3:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
