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September 8, 2019
7:30 PMBootcamp is back! New time and new coach! Overview of the Week WODsEventsMondayLong AMRAPBootcamp is back! (7:30 pm)TuesdayBack SquatsFree Beginner CrossFit Class (6:30 pm) Core Blast (6:45 pm)Wednesday“JT”ThursdaySnatch ComplexFridayDeadliftsSaturdayFront Squats8th BCF v. CFR7 v. CFSA Throwdown (3 pm at CF South Arlington)SundayRunningYoga (10:00 am)Skills Class-Double-Unders Pistols! (1:20 pm)Faith & Fitness FREE Workout+Discussion (3:30 pm)...
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