7:30 PMBootcamp is back! New time and new coach! Overview of the Week WODsEventsMondayLong AMRAPBootcamp is back! (7:30 pm)TuesdayBack SquatsFree Beginner CrossFit Class (6:30 pm) Core Blast (6:45 pm)Wednesday“JT”ThursdaySnatch ComplexFridayDeadliftsSaturdayFront Squats8th BCF v. CFR7 v. CFSA Throwdown (3 pm at CF South Arlington)SundayRunningYoga (10:00 am)Skills Class-Double-Unders Pistols! (1:20 pm)Faith & Fitness FREE Workout+Discussion (3:30 pm)...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.