Day

August 30, 2019
Strength: Deadlift25 Minutes to Establish 2 rep max. Conditioning: AMRAP 1020 Wall Balls (20/14)20 Alternating Dumbbell Hang Snatch (50/35) (Fx: 35/20)20 Dumbbell Front Squats (50/35) (Fx: 35/20) (Switch hands every 5 reps)
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Dr. Scott Murray Jr. of Airrosti Ballston will be at Ballston CrossFit, Wednesday, September 25th from 5:15 PM – 7:15 PM offering complimentary Fit assessments to any members suffering from pain or an injury. During this 15-20 minute evaluation, an Airrosti Provider will identify the source of your injury and/or reduced mobility and recommend a treatment plan designed to eliminate...
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