Saturday, August 31, 2019
Strength: Deadlift25 Minutes to Establish 2 rep max. Conditioning: AMRAP 1020 Wall Balls (20/14)20 Alternating Dumbbell Hang Snatch (50/35) (Fx: 35/20)20 Dumbbell Front Squats (50/35)... Read More
Wednesday, September 25, 2019, 5:15 pm – 7:15 pm: Free Airrosti FIT Assessments
Dr. Scott Murray Jr. of Airrosti Ballston will be at Ballston CrossFit, Wednesday, September 25th from 5:15 PM – 7:15 PM offering complimentary Fit assessments to any members suffering from... Read More