Strength:
Deadlift25 Minutes to Establish 2 rep max.
Conditioning:
AMRAP 1020 Wall Balls (20/14)20 Alternating Dumbbell Hang Snatch (50/35) (Fx: 35/20)20 Dumbbell Front Squats (50/35) (Fx: 35/20) (Switch hands every 5 reps)
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