1:00 – 4:30 PMOpen Gym available this week! 3:30 PMCLASS IS ON THIS WEEK FYI. The CrossFit Open is 6 weeks from today. Just sayin’. Strength: Back Squat25 Minutes to Establish 2 rep max. Conditioning: AMRAP 850 ft. Handstand Walk (Fx: Bear Crawl)25 Russian Kettlebell Swings (32/24) (Fx: 24/16)Read More
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! Plan to arrive around 3:15pm so we can get started on time. Visit Event...Read More
Having pain/tightness? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
