Strength: Rx:4 Rounds12 Hollow Rocks6 Candlesticks6 Candlesticks + Pistol (3L/3R)200m Run Fx:4 Rounds10 Hollow Rocks5 Candlesticks5 Candlesticks + Narrow Squat200m Run Conditioning: With a Partner, Alternating MovementsAMRAP 1414 Deadlifts (185/125) (Fx: 135/95)14 Box Jumps (24″/20″)2 Rope Climbs (Fx: Rope Climbs)Read More

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Come see them every 4 weeks at Ballston Crossfit to learn more about what they can do for you and to get some...Read More