REMINDERLabor Day is one week from today. Only 10:00 AM and 5:30 PM classes will be held. Additional classes may be offered based on demand. Overview of the Week WODsEventsMondayMuscle-upsTuesdayClean & JerkFree Chiro Treatments (5-6:30 pm)Core Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm)WednesdayCore WorkThursdayBack SquatOpen Gym & 3:30 PM Class is on!FridayLong EMOMSaturdayDeadliftSundayBench PressesYoga...Read More

Dr. Sam Hodous and Dr. Kyle Paxton, co-owners of Performance Care Clinics, will be on site on Wednesday, October 23, 2019 from 5:00 to 8:00 pm. Performance Care provides active care designed to prevent, evaluate, treat, and rehabilitate injuries for active individuals of all ages as well as dry needling services for the management of...Read More