Strength: E3MOM 21Front SquatSet 1: 3 @ 70-75%Set 2: 3 @ 75-80%Set 3: 2 @ 80-85%Set 4: 2 @ 85-90% Set 5: 2 @ 90-95%Set 6: 1 @ 95%+Set 7: 1 @ 95%++ Conditioning: AMRAP 1015 Russian Kettlebell Swings (32/24) (Fx: 24/16)10 Burpee Box Jump Overs (24/20)2 Rope Climbs (Fx: 1 Rope Climb)Read More

Saturday, October 26th from 4-6pm! Both BCF and CFR7 will be invited to bond and have some fun at Bad Axe Throwing in Fairfax! It will be about $40 per person if we get 30+ people, PLEASE RSVP so we can get an idea! We can bring our own food and drinks but I wanted...Read More

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! Plan to arrive around 3:15pm so we can get started on time. Visit Event...Read More