Day

August 23, 2019

Strength: E3MOM 21Front SquatSet 1: 3 @ 70-75%Set 2: 3 @ 75-80%Set 3: 2 @ 80-85%Set 4: 2 @ 85-90% Set 5: 2 @ 90-95%Set...

Saturday, October 26th from 4-6pm! Both BCF and CFR7 will be invited to bond and have some fun at Bad Axe Throwing in Fairfax! It...

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is...