Ballston CrossFit » Saturday, August 24, 2019

Saturday, August 24, 2019


Strength:

E3MOM 21
Front Squat
Set 1: 3 @ 70-75%
Set 2: 3 @ 75-80%
Set 3: 2 @ 80-85%
Set 4: 2 @ 85-90%
Set 5: 2 @ 90-95%
Set 6: 1 @ 95%+
Set 7: 1 @ 95%++

Conditioning:

AMRAP 10
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Burpee Box Jump Overs (24/20)
2 Rope Climbs (Fx: 1 Rope Climb)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text