Day

August 16, 2019
12:00 NOONFREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! 4:30 PM at CFR7The BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is FINALLY HERE! DETAILS>> Strength: E3MOM 151 High Hang Clean + 1 Hang Clean + 1 Clean (Max Effort)...
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