REMINDERThe BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is THIS SATURDAY! Tell Us You’ll Be There >> Overview of the Week WODsEventsMondayPull-up EMOMTuesdayBack SquatsCore Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm)WednesdayBench PressFree Airrosti Injury Assessments (5:15 pm)ThursdayDeadlifts3:30 PM CLASS IS CANCELLEDFridaySupport HoldsSaturdayClean ComplexFree Beginner CrossFit Class (12:00 noon)Summer BBQ & Throwdown @CFR7 (4:30...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
