Gymnastics Skill: Rx: 10 Min. Max Distance Handstand Walk Fx: 10 Min. Handstand Walk Practice Conditioning: AMRAP 310 Toes to Bar (Fx: 5 Toes to Bar)10 Overhead Squats (135/95) (Fx: 115/80)Rest 3 min.AMRAP 310 Toes to Bar (Fx: 5 Toes to Bar)10 Overhead Squats (115/80) (Fx: 95/65)Rest 3 min.AMRAP 310 Toes to Bar (Fx: 5...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
