REMINDERThe BCF/CFR7 AM v. PM Throwdown is August 17. Have you signed up yet? Strength: Clean25 minutes to build to a 1 rep max. Conditioning: With a Partner, Alternating Movements:AMRAP 12200m Row10 Burpees Over the Rower10 Double Dumbbell Hang Clean and Jerk (50/35) (Fx: 35/20)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
