SCHEDULE CHANGEBeginning this week, bootcamp will no longer be held on Monday night. Overview of the Week WODsEventsMondayBack SquatTuesdayMuscle-Ups+PistolsCore Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm)PM Open Gym Moved to 8:30 am – 1:00 pmWednesdaySnatchThursdayCleanFridayHandstand Walk PracticeSaturday“31 Heroes”Free Beginner CrossFit Class (12:00 noon)SundayDeadliftYoga (10:00 am)Skills+Mobility (1:20 pm) Strength: Back Squat25 minutes to build to...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
