Overview of the Week WODsEventsMondayDeadliftsTuesday“Kelly”Core Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm)WednesdayGymnasticsThursdaySnatchesFridayBack SquatsSaturdayBench PressesFree Beginner CrossFit Class (12:00 noon)Third Annual CFR7/Ballston CrossFit Scaled Competition! (4:30 pm)SundayCleansYoga (10:00 am)Skills+Mobility (1:20 pm) Strength: DeadliftE3MOM 15 Set 1: 3 @ 80-85% Set 2: 3 @ 80-85% Set 3: 3 @ 85-90% Set 4: 3 @ 85-90% Set...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
