Overview of the Week WODsEventsMondayDeadliftsTuesday“Kelly”Core Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm)WednesdayGymnasticsThursdaySnatchesFridayBack SquatsSaturdayBench PressesFree Beginner CrossFit Class (12:00 noon)Third Annual CFR7/Ballston CrossFit Scaled Competition! (4:30 pm)SundayCleansYoga (10:00 am)Skills+Mobility (1:20 pm) Strength: DeadliftE3MOM 15 Set 1: 3 @ 80-85% Set 2: 3 @ 80-85% Set 3: 3 @ 85-90% Set 4: 3 @ 85-90% Set...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.