REMINDERBootcamps are cancelled this week due to the holiday. Overview of the Week WODsEventsMondayBack SquatsFree Soft Tissue Treatments (5:15 pm)TuesdaySnatch ComplexCore Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm)WednesdayGymnastics EMOMThursday“Jenkins”Holiday Hero WOD (9am & 10am)FridayClean ComplexSaturdayShoulder-to-Overhead ComplexFree Beginner CrossFit Class (12:00 noon)SundayDeadliftsYoga (10:00 am)Skills+Mobility (1:20 pm) Strength: Back SquatE3MOM 15Set 1: 3 @ 80-85%Set 2:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
