Overview of the Week WODsEventsMondayFront SquatsTuesdayHandstand Walk PracticeCore Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm)WednesdayBack SquatsThursdayOverhead SquatsFridayBrandon’s Partner MetConBrandon’s Farewell WOD+Fun (6:30 pm)SaturdayDeadliftsFree Beginner CrossFit Class (12:00 noon)SundayMuscular Endurance TestsYoga (10:00 am)Skills+Mobility (1:20 pm) Strength: Front Squat25 minutes to establish 3 rep. max from the ground. Conditioning: AMRAP 105 Front Squats (70% of Strength)5/3...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
