12:00 NOONFREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: Deadlift3×4@80-85%2×4@85-90% Conditioning: For Time200 Meter Run30 Overhead Squats (95/65) (Rx+: 115/80)400 Meter Run20 Overhead Squats (95/65) (Rx+: 115/80)600 Meter Run10 Overhead Squats (95/65) (Rx+: 115/80)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
