10:00 AMYoga with Kristen is CANCELLED. Back next week! 1:20 PMSkills & Mobility Workshop is handstand push-ups and handstand walks this week! Strength: Deadlift4×4@80-85%1×4@85-90% Rest 2-3 minutes between sets. Conditioning: 3 Giant Sets8-12 Tempo Ring Rows (3013)8-12 Strict Ring Dips0:30 – 0:45 GHD Hip Extension Hold or Weighted High PlankRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
