Strength: Clean & Jerk ComplexE3MOM 211 Squat Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk (ME) Conditioning: For Time30 Reverse Back Rack Lunges (135/95) (Fx: 95/65)30 Abmat Situps20 Reverse Back Rack Lunges (135/95) (Fx: 95/65)40 Abmat Situps10 Reverse Back Rack Lunges (135/95) (Fx: 95/65)50 Abmat Situps Finisher: For Time:30/25...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
