Ballston CrossFit » Friday, June 14, 2019

Friday, June 14, 2019

Strength:

Clean & Jerk Complex
E3MOM 21
1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk (ME)

Conditioning:

For Time
30 Reverse Back Rack Lunges (135/95) (Fx: 95/65)
30 Abmat Situps
20 Reverse Back Rack Lunges (135/95) (Fx: 95/65)
40 Abmat Situps
10 Reverse Back Rack Lunges (135/95) (Fx: 95/65)
50 Abmat Situps

Finisher:

For Time:
30/25 Cal Bike
7 Rope Climbs

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