13
Jun
Friday, June 14, 2019
![](https://ballstoncrossfit.com/wp-content/uploads/2019/06/IMG_8233-1024x731.jpg)
Strength:
Clean & Jerk Complex
E3MOM 21
1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk (ME)
Conditioning:
For Time
30 Reverse Back Rack Lunges (135/95) (Fx: 95/65)
30 Abmat Situps
20 Reverse Back Rack Lunges (135/95) (Fx: 95/65)
40 Abmat Situps
10 Reverse Back Rack Lunges (135/95) (Fx: 95/65)
50 Abmat Situps
Finisher:
For Time:
30/25 Cal Bike
7 Rope Climbs