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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

June 6, 2019

Friday, June 7, 2019

June 6, 20190
Strength: Back SquatE3MOM 15Set 1: 4@75-80%Set 2: 4@75-80%Set 3: 4@80-85%Set 4: 4@80-85%Set 5: 4@80-85% Conditioning: AMRAP 4: 25 Wall Balls (20/14)25 Abmat Sit-Ups Max Reps Burpees Rest 4:00 AMRAP 4: 25 Abmat Sit-Ups 25 Burpees Max Reps Wall Balls (20/14)Rest 4:00 AMRAP 4: 25 Burpees 25 Wall Balls (20/14)Max Reps Abmat Sit-Ups
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