Overview of the Week Monday:Tuesday:Wednesday:Thursday:Friday:Saturday:Sunday: DeadliftsShoulder-to-Overhead ComplexRope ClimbsPower Clean ComplexBack SquatsSnatch ComplexStrict Gymnastics 5:15 – 6:45 pmFree ART soft tissue treatment from our friends at Full Motion Life & Sport! MORE DETAILS >> New classes added this week! 7:30 am WODs will be every weekday! Strength: Deadlift4 @ 75-80% 4×4 @ 80-85% Rest 2-3 minutes...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
