Strength: E3MOM 21Power Snatch + Hang Power SnatchSet 1: 75%Set 2: 80%Set 3: 80%Set 4: 85%Set 5: 85%Set 6: 85%+Set 7: 85%+ Percentages based on 1RM power snatch. Conditioning: Rx:3 Rounds5 Strict Pull UpsRest 1 Minute5 Kipping Pull Ups5 Kipping C2B Pull Ups3 Bar Muscle Ups Rest 2 minutes between rounds. Fx:3 Rounds2 Strict Pull...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
