Day

May 25, 2019
10:00 AMLast yoga with Liz! 1:20 PMSkills & Mobility Workshop with Brandon! Kipping/Butterfly pull-ups! Strength: E2MOM 123 Split Jerks (ME) Take barbell from rack. Conditioning: AMRAP 1060 Double Unders15 Deadlifts (185/125) (Fx: 135/95)15 Burpees over the Bar
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