Strength: Back SquatE4MOM 20Set 1: 6@75-80%Set 2: 6@75-80%Set 3: 6@80-85%Set 4: 6@80-85%Set 5: 6@80-85% Conditioning: Run 800m40 Toes-to-Bar (Fx: 20 Toes-to-Bar)Time Cap: 12 min.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
